Sports Injuries and Rehab by Dr. Jordan Sudberg


Sports injuries can occur while exercising or during the sport. Children are the most at-risk for these kinds of injuries. However, adults may also suffer from them, too.

You’re more susceptible to injuries from sports if:

  • Do not warm up properly before your workout
  • Play contact sports

Find out more about the causes of sports injuries and treatment options. The ways to prevent injuries from happening in the first place.

Different types of injuries sustained in sports

Different injuries to sports can cause various signs and complications. The most commonly reported kinds of sports injuries are:

  • Sprains. The ligaments are stretched too much or torn can result in the occurrence of an injury. Ligaments are a type of tissue that join two bones within a joint.
  • Strains. The overstretching of muscles or tendons causes an injury known as a sprain. Tendons are fibrous, thick tissue cords that connect muscles to bone. Strains are often confused with strains. Here’s how to tell them from each other.
  • Knee injuries. Any injury that affects how your knee joints move is a sporting injury. It is anything from an overstretch up to tears in the tissues or muscles within the knee.
  • Swollen muscles. Swelling is a normal response to injury. Muscles that are swollen are painful and weak.
  • Achilles tendon tear. The Achilles tendon is a strong thin tendon located at the ankle’s back. When you play athletic activities. This tendon may rupture or break. If it happens to occur, you are afflicted with sudden discomfort and difficulties walking.
  • Fractures. Fractures of the bone are also referred to by the term broken bone.
  • Dislocations. Injuries from sports can cause a bone to dislocate within your body. If this happens the bone is pulled away from the socket. This could cause pain and eventually swelling and weakness.
  • Rotator cuff injuries. Four pieces of muscle join to form the rotator and the cuff. The rotator tendon keeps your shoulder in motion in all directions. A tear in any one of these muscles could cause weakness in the rotator cuff.

Treatment of sports injuries

RICE is a common treatment method. It refers to:

  • Rest
  • Ice
  • compression
  • elevation

This method of treatment is beneficial in cases of minor injuries to the body. For the best results. You should follow the RICE procedure within the first 24-36 hours following the injury. It will help decrease swelling and help prevent further bruises and pain in the initial days following an injury from sports. Here’s how to use RICE, and also a timeline for recovery.

Treat injuries from sports

Dr. Jordan Sudberg explains Over-the-counter, as well as prescription drugs, are used to treat injuries from sports. The majority of them offer relief from swelling and pain.

If the injury you sustained in sports looks or feels serious, schedule an appointment with your physician. Take immediate care if your injured joint is showing symptoms of:

  • extreme swelling and severe pain and swelling
  • obvious lumps, bumps or any other irregularities
  • crackling or popping sounds when you are using the joint
  • weakness or inability to place pressure on the joint
  • Instability

Always seek medical care if you have one of the following symptoms injuries:

  • trouble breathing
  • dizziness
  • fever

Injuries from sports that are serious can need surgery and physical therapy. If the injury isn’t healed within two weeks. You should contact your physician to schedule an appointment.

Prevention of sports injuries

The best method to avoid injuries from sports is to warm up correctly by stretching and warming up properly. extend. Cold muscles are susceptible to tears and overstretching. The muscles are warm and flexible. They can take on quick moves, bends, and jerks. This makes injuries less likely.

Take these steps to prevent sports injuries:

Make sure you follow the correct method.

Learn the correct way to move when you participate in a sporting event or other activity. Different kinds of exercises require different stances and positions. For instance, in certain activities you should bend your knees. When you are in the right position will help prevent injury to your hips or spine.

Do you have the correct equipment?

Make sure you wear the correct footwear. Make sure you are wearing the correct athletic gear. Shoes or gear that aren’t properly fitted can increase your chance of injuries.

Don’t overdo it

Don’t attempt at trying to “work through” the pain.

After taking your body off. It is possible to ease back into your exercise routine or activity instead of returning to the same intensities.

Cool down

Be sure to cool down following your workout. It is usually done with the same stretching exercises and exercises included in an exercise warmup.

Resume activities slowly

Beware of the temptation to treat an injury over a long period of time. Excessive rest may delay healing. After the initial 48 hours of RICE. It is possible to begin using heating to loosen tight muscles. Slowly, and gradually return to the exercise or sport of your preference.

Statistics on injuries to sports

Sports injuries are commonplace in young adults as well as children. There are more than 3.5 million kids and teenagers who suffer injuries as a result of organized sports or other physical activity every year, according to Dr. Jordan Sudberg. A third the injuries suffered by children are related to sports too.

The most commonly reported injuries to children from sports are strains and sprains. Contact sports, such as basketball and football are the most prone to injuries than non contact sports such as swimming and running.


A study conducted in 2016 by the Trusted Source discovered that 8.6 million adults. Aged 5-24 suffer injuries from sports each calendar year across the United States. Researchers found that males between the ages of 5-and 24 comprise over half of all injuries that occur during sports.

The lower part of the body is the most likely to suffer injuries (42 percent). The upper extremities are responsible for 30.3 percent of the injuries. Neck and head injuries account to account for 16.4 percent of injuries sustained in sports.

The deaths resulting from sports injuries are extremely rare. If they do occur it’s most likely as a consequence of head injuries head-head injuries.


Regardless of when they took on the field of baseball or fought with a defensive linebacker on the field. However, certain factors can make you or your loved one at a greater chance of injuries.


Due to their activity children are at a higher risk of injuries from sports. Children typically don’t understand their limits in physical strength. This means that they can push themselves to injury much more easily than teens or adults.


The older you get the more likely you will be to suffer an injury. Also, age increases the likelihood that you will suffer from injuries that persist. The new injuries could aggravate previous injuries.


In some cases, severe injuries begin out as minor ones. A variety of injuries caused by excessive use. If they’re untreated or neglected. They could become serious injuries.

Being overweight

The weight of your body puts unnecessary strain on your joints, which include your knees, hips, and, ankles. The pressure increases with exercise or sports. This increases the chance of injury during sports.

Adults and children who want to get into sports should have an examination of their physical condition by a physician before starting.


Most sports injuries are immediate discomfort or pain. Some, such as injuries from overuse are often discovered after long-term injury. The injuries are typically discovered through routine physical examinations and checkups.

If you suspect you’ve suffered injuries from playing sports or injury. Your doctor may employ the following procedures to determine an accurate diagnosis. They include:

  • Physical exam. Your doctor may try to move the body part or joint. This will help them determine if the body part is moving.
  • Medical background.  If you’re the first visit to the doctor, they might request an additional medical background.
  • Testing for imaging. X-rays, MRIs, CT scans, and ultrasounds all assist your healthcare provider and doctor look inside your body. They can then confirm the diagnosis of a sporting injury.

If your physician suspects, you suffer from a strain or sprain or strain. They might advise you to adhere to the RICE treatment method.

Follow these tips and be aware of the symptoms. If they become more severe, it could indicate that you’ve sustained a more serious injury from sports.

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